Valerie Cogswell


Millennial chef and nutrition coach Valerie Cogswell is a “Swoon Discovery”. Just check out her personality video and you’ll see why she’s one of our gems. Young, beautiful, and off the cuff, Valerie is a on-air food star on the rise. With 23,000 social media followers her fans agree.

But what really makes this Chef with cover girl looks and a figure to prove that she practices what she preaches different…. is that Valerie hates diet food. She spent half her life dieting, until she started creating her own yummy restaurant style, healthy meals. For Valerie this meant using the science of blood sugar stabilization to craft decadent recipes that can easily be recreated at home by the novice cook. Designed to go far beyond just being healthy, her all-natural recipes are a perfect combo of protein, carbohydrates and fats to balance blood sugar levels, burn body fat, build sexy lean muscle and boost metabolism and energy. Valerie has coached thousands of her clients who are nutritionally sound as a result of her program. Here are some examples: Turkey Veggie Burgers With Spicy Curry Aioli, Beef Bolognese With Zucchini Noodles, Vodka Laced Cake Jars, Roasted Golden And Purple Beets, Carrots, Goat Cheese Drizzled With A Honey Thyme Vinaigrette Dressing, Gluten-Free Carrot Cake, Maples Apple Turkey Sausages, Roasted Parsnip Fries and Banana Nut Protein Pancakes.

Her popular website showcases these easy, no BS mouth-watering recipes, plus real-life nutrition and health tips designed to help you look and feel awesome! Valerie has partnered with, is a regular contributor to,, (a human performance company created by the Navy Seals) and does regular cooking demos for Boston’s firefighters.

Now living in Boston, Valerie also serves as Head Chef and Lead Nutrition Coach at Venice Nutrition, where she creates a fat-blasting recipes used by millions of members around the world. You can currently find her recipes in the New York Times best-selling book, “Body Confidence” as well as the new release, “Why Kids Make You Fat And How to Get Your Body Back”. She’s also been featured on and most recently Valerie cooked on the highly acclaimed TV show for culinary talent The Chef’s Kitchen, reaching 75 million households nationally. Valerie made her famous Maple Carrot Bisque and Seared Scallops.

Valerie regularly does speaking engagements and cooking demos for companies and organizations looking to teach their employees and members the science of blood sugar stabilization and the dangers of dieting — showing how clean, easy, and balanced meals can taste great and lead to a healthy lifestyle.

She has personally coached thousands of clients from all backgrounds and goal types teaching them to let go of dieting and get fit with the foods they, pasta, chocolate and cocktails.

Valerie has a BS in Culinary Nutrition and an AAS in Culinary Arts from Johnson & Wales University, and became a Certified Nutrition Coach through the International Board of Nutrition & Fitness Coaching (IBNFC). Valerie knows her stuff when it comes to feeding your best body.